Pdf of the year one challenge for men: bigger, leaner, and stronger than ever in 12 months11/3/2023 ![]() ![]() For me this was great progress, since I have always been of way below average strength. ![]() I could now perform the Bench Press, Deadlift and Squat exercises (mostly) correctly, and lift approximately 50% of my body weight of 82kg. In January 2015 I increased my workouts from one day a week to two days a week (Friday and Monday) instead of just a single day, and made some progress. Even though I had been going to the gym for a year already, I wasn't ready to try his 5-day-a-week program. I first heard about Michael Matthews in August last year, when I found his audio book " Bigger Leaner Stronger" on Audible.
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